Weigh In record (no journal entry) for 08 September 2012
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203.3 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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3469 kcal
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Fat: 153.37g | Prot: 68.42g | Carb: 457.64g.
Breakfast: Koffie, Suiker, Sandwich Spread, Volkoren Brood. Lunch: Gesneden Ham (Extra Dun), Hagelslag, Volkoren Brood, Becel Light, Delight Aardbijen Jam. Dinner: Franse Frietjes (Medium). Snacks/Other: Ontbijtkoek Minder Suiker, Appels. more...
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2546 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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