Weigh In record (no journal entry) for 16 November 2018
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243.0 lb
Lost so far: 33.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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395 kcal
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Fat: 21.00g | Prot: 17.00g | Carb: 29.00g.
Breakfast: Whataburger Colombian Coffee (Large), Whataburger Bacon & Egg Taquito. more...
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losing 16.8 lb a week
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Mitch Gordon's weight history
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