bclaybrooks's Journal, 06 September 2012

235.0 lb Lost so far: 20.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 186.33g | Prot: 149.40g | Carb: 144.08g.   Lunch: Fruit Flavored Sports Drink, Miracle Whip, White American Cheese Slices, King Thin Enriched Sandwich Bread, Deli Premium Portions Cajun Style Turkey Breast, Chewy Bars - Oats & Caramel. Dinner: Smoked Sausage. more...

3028 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...