Weigh In record (no journal entry) for 13 November 2018
|
248.6 lb
Lost so far: 28.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2018:
|
906 kcal
|
Fat: 28.26g | Prot: 77.14g | Carb: 86.18g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, ShopRite Cut Leaf Spinach, Great Value No Sugar Added Mixed Fruit. Lunch: Progresso Chicken & Sausage Gumbo Soup, Skinless Chicken Breast. Snacks/Other: Emerald Natural Walnuts & Almonds with Dried Cherries, Granny Smith Apples, Boiled Egg. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitch Gordon's weight history
|