Weigh In record (no journal entry) for 12 November 2018
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252.2 lb
Lost so far: 24.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1651 kcal
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Fat: 27.47g | Prot: 231.08g | Carb: 116.06g.
Breakfast: Gatorade G2 Perform 02 - Orange (Bottle), Emerald Dry Roasted Almonds 100 Calorie Pack, Muscle Milk Genuine Vanilla Creme. Lunch: Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Skinless Chicken Breast, Pictsweet Steam'ables Spring Vegetables. Snacks/Other: Granny Smith Apples. more...
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gaining 7.2 lb a week
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