Weigh In record (no journal entry) for 05 September 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1896 kcal
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Fat: 23.29g | Prot: 262.46g | Carb: 147.99g.
Lunch: Classic Granola, Greek Yogurt, Organic Lightly Salted Blue Corn Tortilla Chips, Organic fat free milk, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Blueberries, Peaches, Chicken Breast Meat (Broilers or Fryers), Fish Oil Softgels, All whites. Dinner: Chicken Breast Meat (Broilers or Fryers), Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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steady weight
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