Weigh In record (no journal entry) for 05 September 2012
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206.4 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1696 kcal
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Fat: 54.46g | Prot: 33.47g | Carb: 275.62g.
Breakfast: Fruity King Rood Fruit. Lunch: Volkoren Brood, Sandwich Spread, Fruity King Rood Fruit. Dinner: Fruity King Rood Fruit, Doperwtjes met Worteltjes, Hamburger, Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Popcorn met Olie (Magnetron), Fruity King Rood Fruit. more...
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2285 kcal
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Activities & Exercise:
Driving - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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