Weigh In record (no journal entry) for 04 September 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1988 kcal
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Fat: 25.67g | Prot: 257.63g | Carb: 188.12g.
Lunch: Sweet Enough Honey Flax Cereal, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Pink Salmon, All whites, Monster Milk Graham Cracker, Greek Yogurt, Organic fat free milk, Fish Oil Softgels. Dinner: Okra, Whole Wheat Bread, Organic Lightly Salted Blue Corn Tortilla Chips, Yellow Summer Squash, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 4.4 lb a week
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