Weigh In record (no journal entry) for 01 November 2018
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245.0 lb
Lost so far: 31.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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690 kcal
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Fat: 14.36g | Prot: 62.05g | Carb: 77.72g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Integrated Supplements Whey Isolate Protein - Vanilla, Great Value Sliced Bananas, Great Value Frozen Chopped Spinach. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Radish, Kraft Fat Free Italian Dressing, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Granny Smith Apples, Hard-Boiled Egg. more...
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losing 9.8 lb a week
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