Weigh In record (no journal entry) for 31 October 2018
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246.4 lb
Lost so far: 30.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1687 kcal
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Fat: 50.11g | Prot: 198.93g | Carb: 101.69g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, ShopRite Cut Leaf Spinach, Great Value Sliced Bananas. Lunch: Wild Harvest Organic Spring Mix Salad, Skinless Chicken Breast, Spinach, Kraft Fat Free Italian Dressing, Radish. Dinner: Kraft Shredded Parmesan Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Crispak Baby Carrots, Granny Smith Apples, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 14.0 lb a week
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