Weigh In record (no journal entry) for 30 October 2018
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248.4 lb
Lost so far: 28.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1455 kcal
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Fat: 66.11g | Prot: 126.58g | Carb: 83.12g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Great Value Frozen Chopped Spinach, Great Value Cherry Berry Blend. Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Jennie-O Ground Turkey 93/7. Snacks/Other: Crispak Baby Carrots, Hard-Boiled Egg , Emerald Natural Almonds 100 Calorie Pack. more...
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losing 33.6 lb a week
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