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Got a new scale, so not sure what the difference really is.
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161.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1639 kcal
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Fat: 112.38g | Prot: 101.17g | Carb: 81.92g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Riced Veggies Cauliflower & Broccoli, Organic Eggs, Cauliflower Rice, Original Sliced Bacon, Angus Beef Top Round Steak, Bell Peppers, Butter, Heavy Cream, Pure Irish Butter, MCT Oil. Lunch: Now Foods MCT Oil, Crushed Tomatoes, Zucchini, Carrots, Celery, Onions, Butter, Chicken Broth (Home Recipe). Dinner: Honey, Green Olives, Pretzels, Chicken Broth (Home Recipe). Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 0.3 lb a week
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