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Been off track for awhile now. I was doing so well. Today will be a reset day of my mind. I have to get my mind back on track, reset my goals and get back at it.
I have do doubt I can do it and lose weight, I’m actually very good at it. But it is hard work, and a long process. And it seems I’m full of excuses why tomorrow is always a better day to start again.
So definitely have to think positive and press the reset button on my mind set. Today! Not tomorrow.
Going to get on the scale now. That alone should be an awakening, it’s been awhile since I stepped on the scale. I do better when I weigh everyday. It helps me reflect on the decisions I made the prior day and conscious of the decisions I make that day.
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253.2 lb
Lost so far: 23.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1352 kcal
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Fat: 25.51g | Prot: 194.71g | Carb: 79.06g.
Breakfast: Great Value Cherry Berry Blend, Great Value Frozen Chopped Spinach, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Great Value Premium Chunk Light Tuna in Water (Pouch), Wild Harvest Organic Spring Mix Salad. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Premier Nutrition High Protein Shake - Peaches & Cream, Granny Smith Apples, Emerald Cashews & Almonds with Dried Cranberries. more...
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gaining 3.5 lb a week
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