Weigh In record (no journal entry) for 31 August 2012
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1906 kcal
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Fat: 29.11g | Prot: 261.49g | Carb: 153.95g.
Lunch: Sweet Enough Honey Flax Cereal, All whites, Organic fat free milk, 100% Whole Wheat Bread, Maple Glazed Honey Coat Ham, Greek Yogurt, Monster Milk Graham Cracker, Fish Oil Softgels, Craisins. Dinner: 2% Lowfat Cottage Cheese, Peaches, Yellow Summer Squash, Chicken Breast (Skin Not Eaten), Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Cream Crackers, Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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losing 7.0 lb a week
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