Weigh In record (no journal entry) for 31 August 2012
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205.9 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2073 kcal
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Fat: 76.70g | Prot: 69.70g | Carb: 273.32g.
Breakfast: Sandwich Spread, Volkoren Brood, Koffie, Fruity King Rood Fruit. Lunch: Fruity King Rood Fruit, Hagelslag, Becel Light, Sandwich Spread, Volkoren Brood. Dinner: Classico, Rode Bieten, Krokante Kipschnitzel, Geroosterde of Gebakken Kipfilet, Aardappelgratin. Snacks/Other: Fruity King Rood Fruit, Aardbeien, Fruity King Rood Fruit. more...
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2329 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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