Weigh In record (no journal entry) for 24 October 2018
|
181.1 lb
Lost so far: 10.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
1259 kcal
|
Fat: 64.46g | Prot: 72.34g | Carb: 105.45g.
Breakfast: Navels Oranges, Best Choice Shredded Sharp Cheddar Cheese, Hormel Real Bacon Bits 40% Less Fat, Scrambled Egg. Lunch: Banquet Chicken Pot Pie. Dinner: No Name Canned Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Wal-Mart Cube Steak. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
Marsha29's weight history
|