Weigh In record (no journal entry) for 30 August 2012
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1461 kcal
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Fat: 38.18g | Prot: 232.96g | Carb: 48.14g.
Lunch: Pink Salmon, Shreaded Mozzarella Cheese 2% Milk, Gold Standard 100% Whey - Double Rich Chocolate, 2% Lowfat Cottage Cheese, All whites, Fish Oil Softgels. Dinner: 2% Lowfat Cottage Cheese, Wild Albacore Tuna, Gold Standard 100% Whey - Double Rich Chocolate, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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losing 3.5 lb a week
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