Weigh In record (no journal entry) for 23 October 2018
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144.6 lb
Lost so far: 4.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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940 kcal
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Fat: 38.14g | Prot: 72.33g | Carb: 74.32g.
Breakfast: Sriracha Sauce, Sriracha Sauce, Cheddar Cheese, Egg White, Egg. Dinner: Lipton Citrus Green Tea, Mixed Salad Greens, Low Carb Tortilla, Cheddar Cheese, Low Carb Tortilla, Old El Paso Red Enchilada Sauce, Skinless Chicken Breast. Snacks/Other: Green Tea, Rice Crackers, Nestle Sugar Free Hazelnut Creamer, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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steady weight
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