Weigh In record (no journal entry) for 30 August 2012
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205.3 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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3579 kcal
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Fat: 173.91g | Prot: 141.77g | Carb: 306.08g.
Breakfast: Sandwich Spread, Volkoren Brood, Fruity King Rood Fruit. Lunch: Gerookt of Gezouten Spek, Goudse Kaas, Fruity King Rood Fruit, Sandwich Spread, Becel Light, Volkoren Brood. Dinner: Ijsthee, Cappuccino, Stokbrood, Eiersalade, Bier, Spareribs. Snacks/Other: Ontbijtkoek Minder Suiker, Fruity King Rood Fruit, Softijs. more...
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2416 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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