Weigh In record (no journal entry) for 29 August 2012
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2436 kcal
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Fat: 91.91g | Prot: 102.22g | Carb: 289.92g.
Breakfast: Garlic Bread, Grape Crystal Light Energy, Spaghetti with Tomato Sauce and Meatballs. Lunch: Grape Crystal Light Energy, Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Chopped Ham, Colby Cheese, Dutch Country 100% Whole Wheat Bread. Snacks/Other: Grapes, Pumpkin Pie, Fruit Yogurt. more...
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gaining 4.2 lb a week
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clydebrown's weight history
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