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Weight fluctuation due to my monthly,
Weekend party at friend's party with fun food, drinks,
and MMA fight night.
Also stress from taking Accelerated 5 week Math Class.
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146.4 lb
Lost so far: 2.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1116 kcal
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Fat: 48.53g | Prot: 82.01g | Carb: 89.33g.
Breakfast: Water, Water. Lunch: Annie Chun's Gochujang, Broccoli, Jasmine Rice (Cooked), Skinless Chicken Breast, Poached Egg. Dinner: Hershey's Milk Chocolate Bar with Almonds (Giant). Snacks/Other: Cheddar Cheese, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Thin Sliced Turkey Breast, Roll, La Croix Sparkling Water, Water, Water. more...
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losing 1.9 lb a week
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