Weigh In record (no journal entry) for 09 October 2018
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148.0 lb
Lost so far: 0.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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783 kcal
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Fat: 35.98g | Prot: 49.77g | Carb: 66.21g.
Breakfast: Poached Egg, Poached Egg. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Cheddar Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Steak. Snacks/Other: Coca-Cola Diet Coke, Nestle Sugar Free Hazelnut Creamer, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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gaining 3.7 lb a week
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