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Weighed in the afternoon after eating instead of morning. I'll take it. 8-4 eating window seems to be working well for me.
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1427 kcal
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Fat: 73.19g | Prot: 68.60g | Carb: 161.99g.
Breakfast: Heavy Cream, Kerrygold Pure Irish Butter, Smucker's Red Raspberry Jam, Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, John F. Martin & Sons Hickory Smoked Bacon. Lunch: Peanuts, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Welby (ALDI) High Protein Nutrition Shake, Doughnut. more...
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losing 0.7 lb a week
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