Weigh In record (no journal entry) for 26 August 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1587 kcal
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Fat: 65.16g | Prot: 174.13g | Carb: 72.65g.
Lunch: Dubliner Irish Cheese, Maple Glazed Honey Coat Turkey Breast, 2% Lowfat Cottage Cheese, Fish Oil Softgels, All whites, Boneless Skinless Chicken Breasts. Dinner: Hummus, Greek Yogurt, Cauliflower, Ground Beef-Grass Fed. Snacks/Other: Peaches, Natural Vanilla Ice Cream. more...
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steady weight
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