Weigh In record (no journal entry) for 26 August 2012
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2141 kcal
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Fat: 71.68g | Prot: 67.60g | Carb: 312.97g.
Breakfast: Suiker, Koffie, Gerookt of Gezouten Spek, Hagelslag, Becel Light, Volkoren Brood. Lunch: Appelsap, Gekookt Ei, Sandwich Spread, Volkoren Brood, Muffin met Chocolate Chip. Dinner: Bonenschotel Chili Con Carne, Tomaten, Coca-Cola, Krokante Kipschnitzel. Snacks/Other: Coca-Cola, Chips, Coca-Cola, Coca-Cola. more...
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2287 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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