Weigh In record (no journal entry) for 24 August 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2029 kcal
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Fat: 18.76g | Prot: 243.37g | Carb: 138.81g.
Lunch: Organic fat free milk, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Simply Naked Pita Chips, Bread Crumbs, Eggplant, Greek Yogurt, Monster Milk Graham Cracker, All whites, Fish Oil Softgels. Dinner: Maple Glazed Honey Coat Turkey Breast, All whites, New Whey Liquid Protein - Fruit Punch, Gold Standard 100% Whey - Double Rich Chocolate, Vodka, Lite Beer (Bottle). more...
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losing 3.5 lb a week
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