Weigh In record (no journal entry) for 23 August 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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970 kcal
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Fat: 21.50g | Prot: 156.00g | Carb: 37.00g.
Lunch: Dubliner Irish Cheese, Maple Glazed Honey Coat Turkey Breast, Gold Standard 100% Whey - Double Rich Chocolate, 2% Lowfat Cottage Cheese, Fish Oil Softgels. Dinner: Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 7.0 lb a week
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