Weigh In record (no journal entry) for 30 September 2018
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1324 kcal
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Fat: 73.06g | Prot: 106.79g | Carb: 55.16g.
Breakfast: Olive Oil, Butter, Butter, Toasted Rye Bread, Sriracha Sauce, Cheddar Cheese, Egg White, Egg. Lunch: Ground Turkey, Reduced Fat Sour Cream, Cheddar Cheese, Reduced Fat Sour Cream, Green Peppers, Celery, Tomato Sauce. Dinner: Cheddar Cheese, Egg White, Egg. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Nestle Sugar Free Hazelnut Creamer, Coffee, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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losing 11.2 lb a week
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