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I have one 5am - 1pm work shift on Saturdays which involves manual labor. I haven't found the right balance of just enough of a "carb-up" to fuel the shift. This week I missed the mark not just on Saturday, but on Thursday and Friday as well. Will incorporate 16/8 IF and be more careful this week.
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1201 kcal
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Fat: 97.21g | Prot: 77.36g | Carb: 4.36g.
Breakfast: Cream (Half & Half), Egg, Butter, Food Lion New York Strip Steak. Lunch: Cream (Half & Half), Now Foods MCT Oil. Dinner: Kerrygold Grass Fed Butter, Asparagus, Publix Skirt Steak, Happy Farms Sharp Cheddar Cheese Slices. more...
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gaining 1.8 lb a week
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