Weigh In record (no journal entry) for 29 September 2018
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145.6 lb
Lost so far: 3.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1531 kcal
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Fat: 71.61g | Prot: 110.34g | Carb: 111.97g.
Breakfast: Sriracha Sauce, Sriracha Sauce, Avocados, Cheddar Cheese, Egg White, Egg, Cream Cheese, Thomas' Double Protein English Muffins, Asian Pears. Lunch: Cheddar Cheese, Reduced Fat Sour Cream, Green Peppers, Celery, Tomato Sauce, Ground Turkey. Dinner: Skinless Chicken Breast, Sriracha Sauce, Cheddar Cheese, Egg White, Egg. Snacks/Other: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Hershey's Milk Chocolate with Almonds XL, Quaker Rice Cakes - Caramel Corn, Asian Pears, Water, Nestle Sugar Free Hazelnut Creamer, Nestle Sugar Free Hazelnut Creamer, Coffee, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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steady weight
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