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Finally, the weight scale is moving down.
Possible clues of why:
Yesterday, interestingly I Skipped exercise and took a Nap instead.
Although I Skipped lunch my total calorie intake was unaffected.
Ate Egg whites, Zucchini spirals, Turkey, Tomato sauce, Asian pear, 4 Rice Cake, Peanut butter morsels.
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145.6 lb
Lost so far: 3.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1066 kcal
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Fat: 42.75g | Prot: 85.00g | Carb: 86.73g.
Breakfast: Sriracha Sauce, Cheddar Cheese, Egg White, Egg. Lunch: Skinless Chicken Breast, Annie Chun's Gochujang, Mixed Salad Greens. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz One Carb Reduced Sugar Tomato Ketchup, Tater Tots, Tater Tots, Coleslaw, Roll, Stubb's Spicy Bar-B-Q Sauce, Skinless Chicken Breast. Snacks/Other: Nestle Sugar Free Hazelnut Creamer, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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losing 4.9 lb a week
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