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New Habit I am practicing:
-Consistent Recording Food & Wgt
-Consistent Weighing Food & Wgt
-Consistent Portions
-Consistent Wgt Train
-Consistent Calorie Range
-Consistent Prep of Menu
-Consistent Planning Grocery List
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147.0 lb
Lost so far: 1.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1337 kcal
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Fat: 77.72g | Prot: 96.86g | Carb: 65.27g.
Breakfast: Sriracha Sauce, Sriracha Sauce, Avocados, Cheddar Cheese, Egg White, Egg. Lunch: Annie Chun's Gochujang, Chicken Breast, Mixed Salad Greens, Mixed Salad Greens. Dinner: Tater Tots, Roll, Cattlemen's Ranch Black Angus Beef Patties, Annie Chun's Gochujang, Mixed Salad Greens, Mixed Salad Greens. Snacks/Other: Green Tea, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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losing 3.5 lb a week
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