|
Went up 1 pound.
4 days I ate out at restaurants.
I was Out of town, at Birthday celebration, and Business meetings.
Shall focus on healthy eating today.
|
148.0 lb
Lost so far: 0.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
1368 kcal
|
Fat: 62.25g | Prot: 113.30g | Carb: 88.58g.
Breakfast: Olive Oil, Cheddar Cheese, Egg White, Egg. Lunch: Annie Chun's Gochujang, Brown Rice, Chicken Breast. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Hillshire Farm Turkey Polska Kielbasa (2 oz), Brown Rice. Snacks/Other: Sam's Choice Nature Trail Mix, Sam's Choice Nature Trail Mix, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
|
gaining 2.3 lb a week
|