Weigh In record (no journal entry) for 19 September 2018
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146.4 lb
Lost so far: 2.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1634 kcal
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Fat: 101.64g | Prot: 64.75g | Carb: 116.63g.
Breakfast: Roasted Potato, Butter, Toasted Sour Dough Bread, Turkey Bacon, Egg. Lunch: Tater Tots, Roll, Cattlemen's Ranch Black Angus Beef Patties, Ken's Steak House Lite Asian Sesame Dressing, La Choy Chow Mein Noodles, Mixed Salad Greens, Mixed Salad Greens. Snacks/Other: Half and Half Cream, Starbucks Freshly Brewed Coffee (Grande), Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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gaining 1.9 lb a week
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