Weigh In record (no journal entry) for 20 August 2012
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207.0 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1987 kcal
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Fat: 68.41g | Prot: 49.01g | Carb: 300.88g.
Breakfast: Fruity King Rood Fruit, Minder Suiker Gesneden. Lunch: Oude Kaas, Gerookt of Gezouten Spek, Becel Light, Sandwich Spread, Volkoren Brood, Fruity King Rood Fruit. Dinner: Goudse Kaas, Kaas, Sandwich Spread, Becel Light, Volkoren Brood. Snacks/Other: Chips, Coca-Cola, Ijsthee, Fruity King Rood Fruit. more...
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2452 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 21 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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