|
Progress is progress. Been working hard.
|
163.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
1225 kcal
|
Fat: 105.31g | Prot: 47.08g | Carb: 30.00g.
Breakfast: Kerrygold Pure Irish Butter, Ground Beef (Cooked), Land O'Lakes Heavy Whipping Cream, Happy Farms Sharp Cheddar Cheese, Green Giant Riced Veggies Cauliflower, Now Foods MCT Oil. Lunch: Tomatoes, Cream (Half & Half), Laughing Cow Mini Babybel Original Cheese, Costco Rotisserie Chicken, Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Baby Spinach. Snacks/Other: Carrots. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|