Weigh In record (no journal entry) for 19 August 2012
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1485 kcal
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Fat: 46.62g | Prot: 213.75g | Carb: 49.41g.
Lunch: Pink Salmon, Dubliner Irish Cheese, Shreaded Mozzarella Cheese 2% Milk, Cucumber (Peeled), Gold Standard 100% Whey - Double Rich Chocolate, Tomatoes, Baby Spinach, Fish Oil Softgels, All whites. Dinner: Sesame Seed Hamburger Buns, Ground Beef-Grass Fed, New Whey Liquid Protein - Fruit Punch. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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losing 3.5 lb a week
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