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monthly ending
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145.6 lb
Lost so far: 3.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1401 kcal
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Fat: 92.15g | Prot: 79.12g | Carb: 62.55g.
Breakfast: Sriracha Sauce, Sriracha Sauce, Avocados, Turkey Bacon, Cheddar Cheese, Egg White, Egg. Lunch: Roll, Cattlemen's Ranch Black Angus Beef Patties, Plain Dumpling. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Cheddar Cheese, La Croix Sparkling Water, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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1917 kcal
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Activities & Exercise:
Housework - 20 minutes, Dead Lift - 3 minutes, Cardio - 20 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 1 minute, Leg Lifts - 3 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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