Weigh In record (no journal entry) for 19 August 2012
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208.3 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1986 kcal
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Fat: 51.05g | Prot: 89.63g | Carb: 288.89g.
Breakfast: Fruity King Rood Fruit. Lunch: Gerookt of Gezouten Spek, Delight Aardbijen Jam, Meergranen Beschuit, Becel Light, Sandwich Spread, Volkoren Brood, Fruity King Rood Fruit, Fruity King Rood Fruit. Dinner: Chicken Tonight Zoetzuur, Geroosterde of Gebakken Kipfilet, Meergranen Rijst. Snacks/Other: Softijs, Multi-Vitamin. more...
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3385 kcal
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Activities & Exercise:
Housework - 15 minutes, Conditioning exercise (health club) - 1 hour and 59 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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