Weigh In record (no journal entry) for 18 August 2012
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203.9 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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4117 kcal
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Fat: 137.49g | Prot: 171.26g | Carb: 435.89g.
Breakfast: Sandwich Spread, Wit Brood, Fruity King Rood Fruit. Lunch: Oude Kaas, Sandwich Spread, Volkoren Brood, Becel Light, Gerookt of Gezouten Spek, Fruity King Rood Fruit. Dinner: Braadworst, Salade met Tonijn, Stokbrood, Biefstuk, Geroosterde of Gebakken Kipfilet, Speklap, Rode Tafelwijn, Coca-Cola. Snacks/Other: Asian Crisps, Cola, Cake, Fruity King Rood Fruit, Cake. more...
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2715 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Housework - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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