Weigh In record (no journal entry) for 17 August 2012
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205.9 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2577 kcal
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Fat: 71.10g | Prot: 75.36g | Carb: 394.63g.
Breakfast: Koffie, Suiker, Sandwich Spread, Volkoren Brood, Fruity King Rood Fruit. Lunch: Fruity King Rood Fruit, Gerookt of Gezouten Spek, Kaas, Becel Light, Volkoren Brood, Sandwich Spread. Dinner: Bolognese Pastasaus, Parmezaanse Kaas (Geraspt), Extra Mager Rundergehakt, Fusili. Snacks/Other: Super Chips Paprika, Wokkels Paprika, Coca-Cola, Appels, Bananen. more...
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3316 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 59 minutes, Driving - 1 hour and 8 minutes, Sitting - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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