Weigh In record (no journal entry) for 16 August 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1549 kcal
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Fat: 45.85g | Prot: 219.02g | Carb: 51.68g.
Lunch: Maple Glazed Honey Coat Ham, Gold Standard 100% Whey - Double Rich Chocolate, Fish Oil Softgels, Boneless Skinless Chicken Breasts, 2% Lowfat Cottage Cheese. Dinner: Lite Beer (Bottle), Butter, Baked Potato (Peel Not Eaten), Mahi Mahi, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: 2% Fat Milk, Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 3.5 lb a week
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