Weigh In record (no journal entry) for 16 August 2012
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206.6 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1313 kcal
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Fat: 41.97g | Prot: 66.74g | Carb: 165.54g.
Breakfast: Suiker, Koffie, Melk (Halfvol), Cruesli. Lunch: Premium Orange Light, Sandwich Spread, Volkoren Brood. Dinner: Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Fruity King Rood Fruit, Suiker, Koffie, Nectarines. more...
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2509 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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