Weigh In record (no journal entry) for 15 August 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1928 kcal
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Fat: 21.02g | Prot: 287.06g | Carb: 139.11g.
Lunch: Maple Glazed Honey Coat Turkey Breast, Sweet Potato (Without Skin, Cooked, Boiled), Monster Milk Graham Cracker, Nonfat Plain Greek Yogurt, Fish Oil Softgels. Dinner: Tuna Sashimi, Okra, Sharp cheddar cheese shredded reduced fat, La Banderita Flour Tortilla, Boneless Skinless Chicken Breasts, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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gaining 3.5 lb a week
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