Weigh In record (no journal entry) for 15 August 2012
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205.9 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2248 kcal
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Fat: 106.55g | Prot: 46.85g | Carb: 288.03g.
Breakfast: Premium Orange Light, Sandwich Spread, Volkoren Brood. Lunch: Oude Kaas, Becel Light, Sandwich Spread, Volkoren Brood, Appelsap. Dinner: Sprite, Dijon Mosterd, Kalfsvlees Kroket, Satesaus, Mayonaise, Patat Gefrituurd. Snacks/Other: Appels, Time Out Granenbiscuit Hazelnoot, Nectarines. more...
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2949 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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