Weigh In record (no journal entry) for 30 August 2018
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185.5 lb
Lost so far: 6.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1796 kcal
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Fat: 119.36g | Prot: 85.79g | Carb: 106.03g.
Breakfast: Gold Peak Unsweetened Iced Tea (Bottle), McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Biscuit (Regular). Lunch: Air Popped Popcorn, Butter. Dinner: Kraft Cheesy Hash Brown Casserole, Cooked Green String Beans (from Fresh), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Hormel Smoked Pork Chops. Snacks/Other: Peaches, Ghirardelli Dark Chocolate Intense Dark 72%, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.5 lb a week
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Marsha29's weight history
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