Weigh In record (no journal entry) for 13 August 2012
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243.0 lb
Lost so far: 29.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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842 kcal
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Fat: 46.06g | Prot: 52.96g | Carb: 58.85g.
Lunch: Sweet Cherries, mayo, Broccoli Flower Clusters, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Bacon, Pork Roast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 1.0 lb a week
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mattstoc's weight history
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