Weigh In record (no journal entry) for 14 August 2012
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243.0 lb
Lost so far: 29.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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657 kcal
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Fat: 33.32g | Prot: 16.31g | Carb: 80.96g.
Breakfast: McDonalds Oatmeal. Lunch: soda diet orange, Sweet Cherries, mayonnaise, Avocados, Broccoli Flower Clusters. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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steady weight
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mattstoc's weight history
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