Weigh In record (no journal entry) for 14 August 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1820 kcal
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Fat: 85.37g | Prot: 229.30g | Carb: 20.48g.
Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Gold Standard 100% Whey - Double Rich Chocolate, Cashew Nuts, Fish Oil Softgels, Boneless Skinless Chicken Breasts. Dinner: Chicken Wing, Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 3.5 lb a week
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