Weigh In record (no journal entry) for 13 August 2012
|
170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
2007 kcal
|
Fat: 33.52g | Prot: 263.62g | Carb: 156.38g.
Lunch: Nonfat Plain Greek Yogurt, Boneless Skinless Chicken Breasts, Whole Wheat Flour Tortilla, Monster Milk Graham Cracker, Fish Oil Softgels. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Naked Pita Chips, Multi Grain Cheerios, Eggplant, Boneless Skinless Chicken Breasts, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|